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You mainly feel the way you think.
Albert Ellis
You mainly
Feel
The way
Think
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When people change their irrational beliefs to undogmatic flexible preferences, they become less disturbed.
Albert Ellis
People change
Irrational belief
Flexible preferences
Less disturbed
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By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.
Albert Ellis
Honestly acknowledging
Past errors
Never damning
Can learn
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Even injustice has it's good points. It gives me the challenge of being as happy as I can in an unfair world.
Albert Ellis
Even injustice
Good point
Challenge
Happy
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The best years of your life are the ones in which you decide your problems are your own.
Albert Ellis
Best year
Your life
You decide
Your problems
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If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts
Albert Ellis
Human emotions
Result
Thinking
Appreciably control
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Whatever may be, I am still largely the creator and ruler of my emotional destiny.
Albert Ellis
Whatever
May be
Still largely
The creator
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The attitude of unconditional self-acceptance is probably the most important variable in their long-term recovery.
Albert Ellis
The attitude
Unconditional
Self-acceptance
Important variable
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The great majority of the things we now make ourselves panicked about are self-created 'dangers' that exist almost entirely in our own imaginations.
Albert Ellis
Great majority
Things
Panicked
Self created
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The art of love is largely the art of persistence.
Albert Ellis
Art
Love
Persistence
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Happiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor.
Albert Ellis
Happiness
Experienced
Striving towards
Goal
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Even when people act nastily to you, don't condemn them or retaliate.
Albert Ellis
When people
Act nastily
Condemn them
Retaliate
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You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it.
Albert Ellis
Largely constructed
Depression
You can
Deconstruct it
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Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human.
Albert Ellis
Acceptance
Love
Person
Lovable traits
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In fact most of what we call anxiety is over concern about what someone thinks of you.
Albert Ellis
Call anxiety
Over concern
Someone thinks
You
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Self-esteem is the greatest sickness known to man or woman because it's conditional.
Albert Ellis
Self-esteem
Greatest sickness
Man
Woman
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Failure doesn't have anything to do with your intrinsic value as a person.
Albert Ellis
Failure
Have anything
Intrinsic value
Person
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Being assertive does not mean attacking or ignoring others feelings. It means that you are willing to hold up for yourself fairly-without attacking others
Albert Ellis
Being assertive
Mean attacking
Ignoring others
Feelings
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Convince yourself that worrying about many situations will make them worse rather than improve them.
Albert Ellis
Convince yourself
Worrying about
Situations
Them worse
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Most people would have given up when faced with all the criticism I've received over the years.
Albert Ellis
Most people
Given up
Faced
Criticism
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Rational beliefs bring us closer to getting good results in the real world.
Albert Ellis
Rational beliefs
Closer
Getting
Good results
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The more sinful and guilty a person tends to feel, the less chance there is that he will be a happy, healthy, or law-abiding citizen. He will become a compulsive wrong-doer.
Albert Ellis
More sinful
Guilty
Person
Feel
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Worrying about dying will hardly help you live.
Albert Ellis
Worrying
About dying
Help you
Alive
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We can't change the past, so we change how people are thinking, feeling and behaving today.
Albert Ellis
Can't change
The past
How people
Thinking
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Albert Ellis
Eating
Decision
Nobody forces
Your hands
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Much of what we call emotion is nothing more or less than a certain kind - a biased, prejudiced, or strongly evaluative kind - of thought.
Albert Ellis
Call emotion
Certain kind
Biased prejudiced
Strongly evaluative
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People have motives and thoughts of which they are unaware
Albert Ellis
People
Have motives
Thoughts
Are unaware
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Whenever you avoid alarming situations, you almost always increase your anxiety about them.
Albert Ellis
You avoid
Alarming situations
Increase
Your anxiety
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People got insights into what was bothering them, but they hardly did a damn thing to change.
Albert Ellis
People
Get insights
Bothering them
Change
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You have only to exist as you do and to live your life as best you can.
Albert Ellis
You have
Exist
Live
Your life
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Albert Ellis
Most things
Worth having
Some sacrifices
You expect
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Sometimes it is the people no one can imagine anything of who do the things no one can imagine.
Alan Turing
Sometime
The people
Can imagine
Anything
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Science is a differential equation. Religion is a boundary condition.
Alan Turing
Science
Differential equation
Boundary condition
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A computer would deserve to be called intelligent if it could deceive a human into believing that it was human.
Alan Turing
Computer
Called intelligent
Deceive
Human
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The idea behind digital computers may be explained by saying that these machines are intended to carry out any operations which could be done by a human computer.
Alan Turing
The idea
Digital computers
Machines
Intended
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I have had a dream indicating rather clearly that I am on the way to being hetero, though I don't accept it with much enthusiasm either awake or in the dreams.
Alan Turing
Dream indicating
Clearly
Being hetero
Enthusiasm
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I want a permanent relationship, and I might feel inclined to reject anything which of its nature could not be permanent.
Alan Turing
Permanent relationship
Feel inclined
Reject anything
Nature
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Do you know why people like violence? It is because it feels good. Humans find violence deeply satisfying. But remove the satisfaction, and the act becomes hollow.
Alan Turing
Like violence
Feels good
Human
Deeply satisfying
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Programming is a skill best acquired by practice and example rather than from books.
Alan Turing
Programming
Skill
Best acquired
Practice
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Instead of trying to produce a programme to simulate the adult mind, why not rather try to produce one which simulates the child's? If this were then subjected to an appropriate course of education one would obtain the adult brain.
Alan Turing
Produce
Programme
Stimulate
Adult mind
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We may hope that machines will eventually compete with men in all purely intellectual fields
Alan Turing
May hope
Machines
Will eventually compete
Men
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It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do.
Alan Sillitoe
Runner
Soul
Bad tempered
World
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The art of writing is to explain the complications of the human soul with the simplicity that can be universally understood.
Alan Sillitoe
The art
Writing
Complication
Human soul
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Well, it's a good life and a good world, all said and done, if you don't weaken.
Alan Sillitoe
Good life
Good world
Weaken
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You can always rely on a society of equals taking it out on the women.
Alan Sillitoe
Always rely
Society
Equals taking
The women
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I'm me and nobody else; and whatever people think I am or say I am, that's what I'm not, because they don't know a bloody thing about me.
Alan Sillitoe
Nobody else
Whatever people think
Bloody thing
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If you went through life refusing all the bait dangled in front of you, that would be no life at all. No changes would be made and you would have nothing to fight against. Life would be dull as ditch water.
Alan Sillitoe
Through life
Refusing
No changes
Have nothing
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Whatever people think I am or say I am, that's what I am not.
Alan Sillitoe
Whatever people
Think
Say
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Because life slips away, and because I need for the rest of my journey a star that will not play false to me, a compass that will not lie
Alan Paton
Life slips
The rest
My journey
A star
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The truth is, our civilization is not Christian; it is a tragic compound of great ideal and fearful practice, of loving charity and fearful clutching of possessions.
Alan Paton
The truth
Our civilization
Christian
Tragic
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